Vilulu Blog

Child in Fort Wayne IN

Changing the Course

August 7, 2017

Changing the Course We are living in a time when the current generation of youth is predicted to die before their parents. Why is that the case? How did things get to this point? There are many answers to those questions, but before it gets too complicated, let us focus on the question: “What do we…

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Weight Loss Fort Wayne IN Berries

Blueberry Tips and Tricks!

July 31, 2017

Blueberry Tips and Tricks! We’re starting to see a pattern when it comes to natural healthy foods, aren’t you? Blueberries are no exception!  It’s also an incredible fruit with endless health benefits! Here’s the problem; many do not know how to buy, store, and prepare them properly! Let’s solve that problem: WHERE? Look for blueberries…

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Weight Loss Fort Wayne IN Dirty Dozen

What Is The Dirty Dozen & Clean 15?

July 24, 2017

What Is The Dirty Dozen & Clean 15? We all know we need to be eating mostly vegetables with a couple fruits a day.  After all, aren’t they loaded with the vitamins, minerals, and nutrients that your body needs?  But is that all they’re loaded with? You see, we live in a culture that feels…

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Turmeric Is The New Medicine Today

July 17, 2017

Turmeric Is The New Medicine Today! Turmeric has been booming lately. It is getting thrown into all these health foods, but what is all the hype about? What is so great about turmeric? People are saying it’s the next best superfood, but is it true? The rumor is in fact true! Take a second to…

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If I Ate Right, Would I Really Need Vaccinations?

July 10, 2017

If I Ate Right, Would I Really Need Vaccinations? Remember, you are a physical, mental, and spiritual being and each of these components needs to be fully nourished and maintained to be truly healthy. Do you doubt that all-knowing God created your body to be defenseless against any other creation? Realize that your body is…

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Health in Fort Wayne IN

Ginger: The Ancient Superfood

July 3, 2017

Ginger: The Ancient Superfood Ginger has been around for hundreds of years. Today, many people use it to spice up their baked goods and make some pretty incredible masterpieces. Hundreds of years ago, our ancestors were using ginger not necessarily to cook but to reduce body aches, vomiting, and promote a healthy immune system. When…

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Bananas in Fort Wayne IN

Can Bananas Make Me Skinny?

June 26, 2017

Can Bananas Make Me Skinny? “Musa sapientum:” the scientific name for banana, but did you know it means “fruit of the wise men.” So, does this mean if we eat more bananas, we get wiser??? Well, we can’t make that claim, but we can tell you a bit more about bananas that you may not…

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Wellness in Fort Wayne IN

Garlic Secrets

June 19, 2017

Garlic Secrets Garlic- it is no secret how aromatic and flavorful garlic is, but what about its mighty powers? Its positive effects on human health are leaving researchers speechless! Here are 8 reasons why you should eat garlic: Garlic is an excellent source of vitamin B6 which is closely tied to heart health, cancer prevention,…

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Men's Health in Fort Wayne IN

Men! Eat This!

June 12, 2017

Men! Eat This! If you’re a man, here are 3 tips about what you should be eating: All food sources of lycopene – especially cooked or raw tomato products or watermelon – can provide a layer of protection against prostate cancer. One Harvard study showed that 10 servings a day cut the risk by 35%!…

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Food for Thought in Fort Wayne IN

The War Against Weight Gain

June 5, 2017

The War Against Weight Gain These days chemicals are everywhere – in our food, in our water supply, in the air, and in countless products you use on your body, in your home, and on your lawn. Add that to the chemicals many people willingly ingest in the form of prescription medications, hormone replacement, birth…

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What Our Patients Say

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