Vilulu Blog

How Much Fiber Do I Need to Lose Weight in Fort Wayne?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Fort Wayne? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Fort Wayne weight loss. Of course, simply stating that fiber…

3 Useful Exercise Concepts to Include In Your Fort Wayne Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Fort Wayne Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

Will Losing Weight Help Me Eliminate Joint Pain in Fort Wayne?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Fort Wayne? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is…

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Changing the Course

August 7, 2017

Changing the Course We are living in a time when the current generation of youth is predicted to die before their parents. Why is that the case? How did things get to this point? There are many answers to those questions, but before it gets too complicated, let us focus on the question: “What do we…

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If I Ate Right, Would I Really Need Vaccinations?

July 10, 2017

If I Ate Right, Would I Really Need Vaccinations? Remember, you are a physical, mental, and spiritual being and each of these components needs to be fully nourished and maintained to be truly healthy. Do you doubt that all-knowing God created your body to be defenseless against any other creation? Realize that your body is…

Weight Loss Fort Wayne IN Vilulu Bannanas

Can Bananas Make Me Skinny?

June 26, 2017

Can Bananas Make Me Skinny? “Musa sapientum:” the scientific name for banana, but did you know it means “fruit of the wise men.” So, does this mean if we eat more bananas, we get wiser??? Well, we can’t make that claim, but we can tell you a bit more about bananas that you may not…