Vilulu Blog

The Incredible Value of Creating a Weight Loss Plan in Fort Wayne One of the big issues many people have when it comes to weight loss in Fort Wayne is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing…

The Danger of Processed Foods for Successful Weight Loss in Fort Wayne Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Fort Wayne weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One…

How Excess Sugar Makes You Gain Weight in Fort Wayne Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form…

How Does Being Overweight in Fort Wayne Contribute to Heart Disease? Being obese or overweight in Fort Wayne carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages…

How Much Fiber Do I Need to Lose Weight in Fort Wayne? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Fort Wayne weight loss. Of course, simply stating that fiber…

3 Useful Exercise Concepts to Include In Your Fort Wayne Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…