Vilulu Blog

Weight Loss Fort Wayne IN Vilulu Bannanas

Can Bananas Make Me Skinny?

June 26, 2017

Can Bananas Make Me Skinny? “Musa sapientum:” the scientific name for banana, but did you know it means “fruit of the wise men.” So, does this mean if we eat more bananas, we get wiser??? Well, we can’t make that claim, but we can tell you a bit more about bananas that you may not…

Weight Loss Fort Wayne IN Vilulu Recipe

Men! Eat This!

June 12, 2017

Men! Eat This! If you’re a man, here are 3 tips about what you should be eating: All food sources of lycopene – especially cooked or raw tomato products or watermelon – can provide a layer of protection against prostate cancer. One Harvard study showed that 10 servings a day cut the risk by 35%!…

Weight Loss Fort Wayne IN Vilulu Weigh Gain

The War Against Weight Gain

June 5, 2017

The War Against Weight Gain These days chemicals are everywhere – in our food, in our water supply, in the air, and in countless products you use on your body, in your home, and on your lawn. Add that to the chemicals many people willingly ingest in the form of prescription medications, hormone replacement, birth…

Weight Loss Fort Wayne IN Vilulu Weight Gain

Food For Thought!

May 15, 2017

Food For Thought! We know that a poor diet can lead to countless health issues – cancer, diabetes, heart disease, and obesity. But it can also impact the brain (including memory and mood) and increase the risk of brain or neurodegenerative diseases. Does your diet starve your brain? If your diet includes brain-fogging foods, it’s…

Weight Loss Fort Wayne IN Vilulu Pregnancy

3 Tips to a Stress-Free Pregnancy

May 8, 2017

3 Tips to a Stress-Free Pregnancy Every woman wants to be the best mom for their child, especially when it’s their very first baby!  However, whether you plan on having children in the future, are currently pregnant, already have kids, or well past your child-bearing years, these 3 tips are essential for a stress-free pregnancy…

Weight Loss Fort Wayne IN Vilulu Weight Advice

Scary Advice for Women with Weight Issues

May 1, 2017

Scary Advice for Women with Weight Issues Today I thought I’d surf the internet to see what’s out there for women’s health on the topic of losing weight. I was totally shocked about what I found: According to Today’s Dietitian, you need to consume a balance of protein, carbohydrates and fat to gain weight the…