Wellness

Changing the Course We are living in a time when the current generation of youth is predicted to die before their parents. Why is that the case? How did things get to this point? There are many answers to those questions, but before it gets too complicated, let us focus on the question: “What do we…

If I Ate Right, Would I Really Need Vaccinations? Remember, you are a physical, mental, and spiritual being and each of these components needs to be fully nourished and maintained to be truly healthy. Do you doubt that all-knowing God created your body to be defenseless against any other creation? Realize that your body is…

Can Bananas Make Me Skinny? “Musa sapientum:” the scientific name for banana, but did you know it means “fruit of the wise men.” So, does this mean if we eat more bananas, we get wiser??? Well, we can’t make that claim, but we can tell you a bit more about bananas that you may not…

Men! Eat This! If you’re a man, here are 3 tips about what you should be eating: All food sources of lycopene – especially cooked or raw tomato products or watermelon – can provide a layer of protection against prostate cancer. One Harvard study showed that 10 servings a day cut the risk by 35%!…

The War Against Weight Gain These days chemicals are everywhere – in our food, in our water supply, in the air, and in countless products you use on your body, in your home, and on your lawn. Add that to the chemicals many people willingly ingest in the form of prescription medications, hormone replacement, birth…

Food For Thought! We know that a poor diet can lead to countless health issues – cancer, diabetes, heart disease, and obesity. But it can also impact the brain (including memory and mood) and increase the risk of brain or neurodegenerative diseases. Does your diet starve your brain? If your diet includes brain-fogging foods, it’s…